Whole Foods Pantry

Whole grains

• Brown rice (short-grain)
• Rolled oats
• Quinoa
• Soba noodles
• Steel-cut oats
• Basmati brown rice
• Wild rice
• Polenta
• Corn tortillas
• Kasha
• Oat groats
• Buckwheat

Flours

• Whole-wheat pastry flour
• Whole-wheat flour (for yeasted bread)
• Kamut or spelt flour
• Oat flour

Legumes

• Black beans
• Chickpeas
• White beans
• Lentils (brown and red)
• 2 to 3 cans of cooked beans
• Kidney beans
• Split peas
• Black-eyed peas

Nuts and seeds

• Almonds
• Walnuts
• Sesame seeds
• Nut butter (peanut, almond, or sesame)
• Sunflower seeds
• Pecans
• Cashews

Fats and oils

• Extra-virgin olive oil
• Butter
• Unrefined sesame oil
• Ghee
• Unrefined coconut oil

Natural flavorings and spices

• Stock (chicken or vegetable)
• Sea salt
• Tamari (soy sauce)
• Canned tomatoes
• Maple syrup
• Balsamic vinegar
• Vanilla
• Cinnamon
• Cumin
• Coriander
• Tumeric
• Chipotle chiles
• Oregano
• Mirin or wine
• Honey
• Coconut milk
• Sucanat, rapadura, or other unrefined sugar
• Apple-cider vinegar

Produce (longer shelf life)

• Garlic
• Onions
• Ginger
• Raisins
• Shallots

Produce (shorter shelf life)

• Salad greens
• Dark leafy greens
• Apples
• Potatoes
• Lemons or limes
• Fresh herbs (cilantro, parsley, or basil are handy)
• Eggs, tofu, or chicken
• Plain whole-milk yogurt
• Sharp Cheddar cheese